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Raspberry Chicken Recipe

The raspberry sauce adds a touch of elegance to this easy-to-make chicken dish. Three simple seasonings further add to the chicken's flavor.—Carol Cottrill, Rumford, Maine

This recipe is:

Quick

Diabetic Friendly

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Raspberry Chicken Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 teaspoon dried thyme
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1/4 cup seedless raspberry jam
2 tablespoons orange juice
2 tablespoons red wine vinegar

Directions

Combine thyme, sage and pepper; rub over chicken. Lightly brown chicken in a skillet coated with cooking spray.
Transfer to a 9-in. square baking dish coated with cooking spray. Cover and bake at 375° for 15 minutes or until juices run clear.
In a saucepan, combine jam, orange juice and vinegar. Bring to a boil; boil for 2 minutes. Serve with the chicken. Yield: 4 servings.

Nutritional Facts One serving equals 174 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 65 mg sodium, 9 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Originally published as Raspberry Chicken in Country Woman May/June 1999, p36