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Raspberries replace the traditional tomatoes in this unique barbecue sauce shared by Garnet Pirre of Helena, Montana. Red pepper flakes add a little kick to the thick ruby-red sauce. "This is great over chicken breasts or pork tenderloin," Garnet reports. "Brush on the sauce near the end of the grilling time>"
This recipe is:
Nutritional Analysis: One serving (2 tablespoons) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 86 mg sodium, 21 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Raspberry Barbecue Sauce in
Light & Tasty
August/September 2003, p61
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