Ranch Yogurt Dip Recipe

Ranch Yogurt Dip Recipe photo by Taste of Home

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This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Ranch Yogurt Dip Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1 cup (8 ounces) fat-free plain yogurt
2/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon minced chives
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon white pepper
Assorted fresh vegetables

Directions

In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers. Yield: 8 servings.

Nutritional Analysis: One serving (1/4 cup) equals 79 calories, 5 g fat (2 g saturated fat), 11 mg cholesterol, 257 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 fat-free milk.

Originally published as Ranch Yogurt Dip in Light & Tasty June/July 2003