Ranch-Style Dressing Recipe

Ranch-Style Dressing Recipe photo by Taste of Home

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Looking for a low-fat dressing for salads without the preservatives of already-prepared varieties? Then this recipe is for you. It's a creamy topping for any crispy greens. You'll want to keep plenty on hand...it disappears quickly!—Sheree Feero, Golden, Colorado

This recipe is:

Quick

Diabetic Friendly

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Ranch-Style Dressing Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

2/3 cup 1% cottage cheese
3 tablespoons fat-free milk
1 tablespoon tarragon vinegar
1 garlic clove, minced
1 tablespoon sliced green onion tops

Directions

In a blender or food processor, blend cottage cheese, milk, vinegar and garlic until smooth. Add onion tops; blend just until combined. Store in the refrigerator. Yield: 3/4 cup.

Nutritional Analysis: One serving (2 tablespoons) equals 23 calories, trace fat (0 saturated fat), 1 mg cholesterol, 107 mg sodium, 1 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 Free Food.

Originally published as Ranch-Style Dressing in Taste of Home April/May 1996, p44