Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 384
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 1738 mg
  • Carbohydrate:
  • 50 g
  • Fiber:
  • 20 g
  • Protein:
  • 33 g

Ranch-Style Baked Lentils

The Palouse area of northern Idaho and eastern Washington is known as the "Dried Pea and Lentil Capital of the World". I serve this as a main dish, or as a side dish for picnics and barbecues. I've used the recipe for many years.

SERVINGS

4-6

CATEGORY

Side Dish

METHOD

Baked

PREP

35 min.

COOK

30 min.

TOTAL

65 min.

INGREDIENTS

  • 2 cups dried lentils (4 cups cooked)
  • 2 teaspoons salt
  • 5 cups water, divided
  • 1 pound lean ground beef
  • 1 ounce onion soup mix
  • 1 cup ketchup
  • 1 teaspoon prepared mustard
  • 1 teaspoon cider vinegar

DIRECTIONS

Rinse the lentils. In a heavy saucepan, bring lentils, salt and 4 cups water to a boil. Cover and simmer 20 minutes or until the water is absorbed and the lentils are tender.
    Meanwhile, cook beef over medium heat in a skillet until meat is no longer pink. Drain excess fat. Stir in soup mix, ketchup, mustard, vinegar and remaining water. Gently stir in lentils. Spoon into a 2-qt. baking dish. Cover and bake at 400° for 30-35 minutes. Yield: 4-6 servings.

Printed from tasteofhome.com Oct 7, 2008

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