Ranch Chicken Salad Sandwiches Recipe

Nutrition Facts

  • One serving:
  • 1 sandwich
  • Calories:
  • 257
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 41 mg
  • Sodium:
  • 456 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 2 starch, 2 very lean meat, 1/2 fat.


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Ranch Chicken Salad Sandwiches

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Tender chopped chicken and crunchy celery and red pepper are given a creamy coating of ranch dressing and sour cream in this recipe from Bobbie Scroggie of Scott Depot, West Virginia.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons fat-free ranch salad dressing
  • 3 tablespoons fat-free sour cream
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper
  • 2 cups cubed cooked chicken breast
  • 1/2 cup thinly sliced celery
  • 2 tablespoons diced sweet red pepper
  • 1 tablespoon chopped green onion
  • 6 hamburger buns, split
  • 6 lettuce leaves
  • 6 slices tomato

Directions:

In a small bowl, combine the mayonnaise, ranch dressing, sour cream, lemon juice and pepper. Stir in the chicken, celery, red pepper and onion until combined. Spoon 1/3 cup onto each bun bottom; top with lettuce and tomato. Replace bun tops. Yield: 6 servings.

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