Raisins and Rice Pudding Recipe

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In her Havre, Montana kitchen, Mary Brown turns vanilla pudding mix and just four other ingredients into this no-fuss stovetop treat. "We also like it after it has chilled a bit," she suggests.

This recipe is:

Healthy

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Raisins and Rice Pudding Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

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Ingredients

3-1/2 cups fat-free milk
1 cup uncooked instant rice
1 package (4.6 ounces) cook-and-serve vanilla pudding mix
1 cup raisins
1/2 teaspoon ground cinnamon

Directions

In a large saucepan, bring milk and rice to a boil over medium heat. Whisk in dry pudding mix; cook and stir for 1 minute or until thickened. Remove from the heat; fold in raisins. Cover and let stand for 5 minutes. Spoon into individual dessert bowls. Sprinkle with cinnamon. Serve warm. Yield: 6 servings.

Nutritional Analysis: 3/4 cup equals 258 calories, trace fat (trace saturated fat), 3 mg cholesterol, 218 mg sodium, 58 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Originally published as Raisins and Rice Pudding in Light & Tasty April/May 2005, p33