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"My husband likes dense, hearty breads with a little crunch," says Lorraine Darocha of Mountain City, Tennessee. "So I took a basic wheat bread recipe and added crunchy sunflower seeds plus raisins and honey for sweetness. It's moist and tender but filling, too."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One slice equals 164 calories, 4 g fat (trace saturated fat), 0 cholesterol, 223 mg sodium, 29 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Raisin Wheat Bread in Light & Tasty April/May 2003, p57
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Reviewed on Mar. 22, 2008 by darlamcc
what size loaf does this make? does anyone know?
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