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Michele Doucette of Stephenville, Newfoundland dresses up nutritious brown rice with onion, garlic, raisins and almonds in this flavorful pilaf.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 193 calories, 4 g fat (trace saturated fat), 0 cholesterol, 621 mg sodium, 36 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit, 1/2 fat.
Originally published as Raisin Brown Rice Pilaf in Light & Tasty April/May 2003, p57
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