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Quinoa Wilted Spinach Salad
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York
10 Servings
Prep/Total Time: 30 min.
Ingredients
2 cups water
1 cup quinoa, rinsed
1 package (6 ounces) fresh baby spinach, torn
1/2 cup dried cranberries
DRESSING:
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted
Directions
In a small saucepan, bring water to a boil. Add quinoa. Reduce heat;
cover and simmer for 12-15 minutes or until water is absorbed.
Remove from the heat; fluff with a fork.
In a large bowl, combine the warm quinoa, spinach and cranberries.
For dressing, in a small bowl, whisk the oil, orange juice, vinegar,
maple syrup, garlic, salt and pepper. Stir in onion. Pour over
quinoa mixture; toss to coat. Sprinkle with pecans. Yield: 10
servings.
© Taste of Home 2013
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Quinoa Wilted Spinach Salad
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Nutrition Facts:
3/4 cup equals 171 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 136 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein.
© Taste of Home 2013