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Protein-rich quinoa has been called the nutritional supergrain. Its light and crunchy texture makes it terrific in salads, like this well-dressed mix of colorful veggies.—Merwyn Garbini, Tucson, Arizona
This recipe is:
Diabetic Friendly
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Nutritional Facts 3/4 cup salad with 1/2 cup spinach equals 145 calories, 4 g fat (trace saturated fat), 0 cholesterol, 244 mg sodium, 24 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
Originally published as Quinoa Vegetable Salad in Country Woman April/May 2010, p47
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