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This recipe relies on peppers and chilies to dress up two rounds of corn bread. We like to serve slices alongside salsa and light sour cream -Robyn Oro of Raytown, Missouri
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: 1 wedge equals 187 calories, 5 g fat (2 g saturated fat), 25 mg cholesterol, 503 mg sodium, 31 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Quilt-Topped Corn Bread in Light & Tasty August/September 2005, p35
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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