Quick White Bean Turkey Chili Recipe

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My husband came home from a sales trip to the East Coast raving about white bean chili. This is our version.

This recipe is:

Quick

Diabetic Friendly

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Quick White Bean Turkey Chili Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

5 25 30

Ingredients

1/2 pound turkey breast tenderloin
1/2 cup chopped onion
1 garlic clove, minced
1 to 1-1/2 teaspoons butter
1 cup chicken broth
3/4 cup canned great northern beans, rinsed and drained
1 cup canned diced tomatoes, undrained
2 tablespoons salsa
1 teaspoon dried parsley flakes
1/8 to 1/4 teaspoon cayenne pepper
Shredded cheddar cheese or sour cream, optional

Directions

Cut turkey tenderloin lengthwise into quarters. In a skillet, cook the turkey, onion and garlic in butter until turkey is no longer pink and vegetables are crisp-tender. Remove turkey and let stand until cool enough to handle. Cut into cubes. Transfer vegetables to a saucepan. Add the turkey, broth, beans, tomatoes, salsa, parsley and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-16 minutes or until slightly thickened. Top each serving with cheese or sour cream if desired. Yield: 2 servings.

Nutritional Facts 1-1/2 cups (prepared with 1 teaspoon butter, reduced-sodium chicken broth and without cheese or sour cream) equals 267 calories, 4 g fat (2 g saturated fat), 61 mg cholesterol, 995 mg sodium, 25 g carbohydrate, 8 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Originally published as White Bean Turkey Chili in Cooking for One or Two Cookbook , p168