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Ann Hanel of San Jacinto, California whips up this fast-to-fix main dish in the microwave. "Everyone loves this creamy casserole, and it's a great way to use up leftover rice and turkey," she says. "I like to serve it with hot vegetable, rolls and fruit for dessert."
This recipe is:
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (3/4 cup) equals 375 calories, 13 g fat (5 g saturated fat), 63 mg cholesterol, 625 mg sodium, 42 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable.
Originally published as Quick Turkey Casserole in
Light & Tasty
February/March 2004, p62
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