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This hearty dish is one of our favorites. I've made it with all shrimp or with all turkey sausage, and it's just as good. I usually cook it in the microwave. -Mrs. Leo Merchant of Jackson, Mississippi
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 246 calories, 5 g fat (1 g saturated fat), 146 mg cholesterol, 1211 mg sodium, 27 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
Originally published as Quick Shrimp Gumbo in Light & Tasty February/March 2004, p27
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
Full of Cajun flavors this Crab and Shrimp Stew recipe is simple and delicious. Crab and Shrimp Gumbo Related Recipe * 6 bacon strips, diced * 2 large onions, chopped * 2 garlic cloves, minced * 2 cans (one 29 ounces, one 14-1/2 ounces) diced tomatoes * 3 cans (10-1/2 ounces each) condensed beef consomme, undiluted * 2 cups water * 4 medium leeks, cut into 1/4-inch slices * 1 medium carrot,…
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Reviewed on Jan. 27, 2011 by ladytx
I made this last night with pasta not rice because my husband don't eat rice and it was grrreat,yes I will make it again.
Reviewed on Sep. 01, 2010 by Planetcaravan19f
Even though this was easy, it turned out great! I added more rice the second time I made it though.
Reviewed on May. 10, 2009 by lbarnhartfabian
Very good recipe, I also used beef broth instead of chicken, that was tasty as well
Reviewed on Jan. 07, 2009 by aprilm
I was so surpised at how quickly this dish went together. It's so hearty after a long day. I didn't put the rice in the soup, I used leftover rice, heated it up, scooped about 1/2 c. in a bowl and dished gumbo over it. All my boys loved it. Daddy down to my 2nd grader.
Reviewed on Jun. 01, 2008 by sharon777
This is definitely a keeper! De-Lish!!
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