Quick Rice Salad Recipe

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This recipe makes a nice change from potato salad, and it goes well with any main meal.

This recipe is:

Quick

Diabetic Friendly

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Quick Rice Salad Recipe

Prep: 20 min. + chilling

Yield: 10 Servings

20 20

Ingredients

DRESSING:
1/2 cup light mayonnaise
1/4 cups prepared mustard
2 tablespoons sugar
1 teaspoon vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1 to 2 tablespoons skim milk, if necessary
SALAD:
3 cups cooked rice, chilled
1/4 cup sweet pickle relish
1 jar (2 ounces) chopped pimientos, drained
1/3 cup finely chopped green onions (including tops)
1/4 cup finely chopped green pepper
1/4 cup finely chopped celery
3 hard-cooked eggs, diced

Directions

Combine all dressing ingredients except the milk or cream. Set aside. In a large salad bowl, combine all salad ingredients. Pour dressing over rice mixture; stir gently. Add milk if mixture is dry. Chill several hours before serving. Yield: 10 servings.

Nutritional Facts 1/10 recipe equals 144 calories, 5 g fat (0 saturated fat), 85 mg cholesterol, 280 mg sodium, 20 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 vegetable.

Originally published as Country Rice Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p31