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This brightly colored, fresh-tasting soup is one of our daughter's favorites," writes Paula Zsiray of Logan, Utah. "She purees it in the blender in just seconds, then 'zaps' a mugful in the microwave until heated through."
This recipe is:
Quick
Diabetic Friendly
Lighter version: Quick Pea Soup
Nutritional Analysis: One 1-cup serving (prepared with skim milk and without salt) equals 137 calories, 200 mg sodium, 3 mg cholesterol, 22 gm carbohydrate, 11 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 skim milk.
Originally published as Quick Pea Soup in Quick Cooking March/April 1998, p40
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