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"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutritional Facts 1/2 cup sauce (calculated without pasta) equals 106 calories, 2 g fat (trace saturated fat), trace cholesterol, 562 mg sodium, 15 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat.
Originally published as Quick Marinara in Light & Tasty April/May 2006, p61
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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