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Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 38 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 295 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.
Originally published as Italian Broccoli Salad in Light & Tasty December/January 2003, p18
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Reviewed on Apr. 15, 2013 by charlenepaugustyn
Made this for a B'day party & it was very tasty & colorful. When you coated it with the salad dressing & refrigerated it for 2 hrs., I was surprised how the broccoli absorbed the dressing along with the mushrooms & onions. After adding the tomatoes, it was very colorful & presented itself well. There was a little left over & it tasted pretty good the next day, with the flavor of the dressing blended through out the salad. My husband liked it but said, "You have to like those vegetables to like the salad". I love marinated vegetables so I thought it was great! Thanks Dorothy Myrick for the great recipe.
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© Reiman Media Group, LLC., 2013