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Quick Creamy Banana Pie Recipe

"I tried a lot of different banana pie recipes before I found one that could be modified into a low-fat version with great results," writes Martha Domeny of San Diego, California.

This recipe is:

Quick

Diabetic Friendly

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Quick Creamy Banana Pie Recipe

Prep: 15 min. + chilling

Yield: 8 Servings

15 15

Ingredients

1 package (8 ounces) reduced-fat cream cheese
Sugar substitute equivalent to 1/2 cup sugar
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed, divided
1 reduced-fat graham cracker crust (8 inches)
3 medium firm bananas, sliced
1-1/3 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix

Directions

In a bowl, beat cream cheese and sugar substitute until smooth. Fold in 1 cup whipped topping; spoon into crust. Arrange banana slices on top. In a bowl, whisk milk and pudding mix for 2 minutes. Pour over the bananas. Spread with the remaining whipped topping. Refrigerate for at least 4 hours or overnight. Yield: 8 servings.

Nutritional Analysis: One piece equals 302 calories, 11 g fat (7 g saturated fat), 19 mg cholesterol, 347 mg sodium, 43 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 fruit.

Originally published as Creamy Banana Pie in Quick Cooking November/December 2002, p57