Quick Cottage Cheese Salad Recipe

Quick Cottage Cheese Salad Recipe photo by Taste of Home

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I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.

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Quick Cottage Cheese Salad Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 cup (8 ounces) 4% cottage cheese
1 medium carrot, shredded
1 medium apple, diced
2 tablespoons raisins
2 tablespoons chopped walnuts
1/8 teaspoon pepper, optional
Lettuce leaves

Directions

In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce. Yield: 2 servings.

Nutritional Facts 1 serving (3/4 cup) equals 248 calories, 10 g fat (3 g saturated fat), 25 mg cholesterol, 412 mg sodium, 27 g carbohydrate, 4 g fiber, 16 g protein.

Originally published as Cottage Cheese Salad in Reminisce Extra June 2004, p52