Read reviews (10)
Rate recipe
"A friend gave me this dip and I substituted as much as I could with fat-free products," writes Monica Childs from Olathe, Kansas. "It's a lean and delectable chip dip!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without chips) equals 58 calories, trace fat (trace saturated fat), 3 mg cholesterol, 327 mg sodium, 11 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 starch.
Originally published as Quick Corn Dip in Light & Tasty December/January 2008
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
What would a romantic menu be without chocolate? These healthy and tasty cocoa clusters are perfect for a romantic evening.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Dec. 17, 2011 by jhawkinson
I agree with certain people, rates should not be done unless you have tried them first, because this recipe for example is very yummy! I'm even taking it to a Christmas party!
Reviewed on Aug. 30, 2011 by rgoodwin
We loved this recipe, thanks so much for sharing!I will never understand how anyone can "review" a recipe if they have not even taken the time to make it. What it "might" taste like if certain ingredients are used or not used is not a review - it is a guess. Please folks, add reviews AFTER you have made the recipe!
We loved this recipe, thanks so much for sharing!
I will never understand how anyone can "review" a recipe if they have not even taken the time to make it. What it "might" taste like if certain ingredients are used or not used is not a review - it is a guess. Please folks, add reviews AFTER you have made the recipe!
Reviewed on Jul. 31, 2011 by Sally112233
Its a great idea but come on. The stuff (aka chemicals) they use in fat free cheese and all is probably not good for you at all. Made as is its rather gross and the texture is off but using reduced fat cheese (made with 2% milk) worked great. Eating healthy is important but moderation is best and there is no reason to put something as fake as the ingredients in this dip in your mouth.
Reviewed on Jan. 14, 2011 by TLoodian
Good idea but bad ingredients. I have to agree that using fake stuff like fat free "cheese" is not something I am interested in. Healthy is important, but please. It was a good idea though
Reviewed on Dec. 29, 2010 by katejudy311
Ladies, shame on you. Your personal preference is of no importance to the rest of us. Make it as you wish and comment on those results. This dip is delicious! Thanks for a great recipe!
Reviewed on Nov. 11, 2010 by KandyKallie123
I have to agree with what a few others have mentioned. I do watch what I eat but I would never put fat free cheese into my mouth. Reduced fat is more natural. PLus, its texture is horrible. I think if this dish was made differently it would be alright. But as is I can't give it more than one star. BOTH the flavor and texture is not appealing
Reviewed on Nov. 11, 2010 by Cyndigal
While you may have something going here. I prefer not to put cheese rubber in my food. I would much rather go for a REDUCED fat cheese that is actually comparable. Good idea...bad ingredients
Reviewed on Jul. 06, 2010 by brathbun
I added a can of rotel (drained) to add a little more kick.
Reviewed on Jun. 04, 2010 by ABCDelish
Im sorry, fat free cheese? There is no such thing. Being healthy is important, but fat free cheese?? its probably worse than the regular with all of the chemicals.
Reviewed on Apr. 12, 2009 by MJinATL
I made this and it was very good. I changed it a bit, or should say I added to it some...tablespoon of minced garli, half teaspoon of chili flakes, some paprika, onion powder and black pepper. Very good and easy.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012