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Nutrition Facts

  • One serving:
  • (prepared with lean ground beef and reduced-sodium, reduced-fat tomato soup)
  • Calories:
  • 344
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 108 mg
  • Sodium:
  • 341 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 0 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 3 meat, 1-1/2 starch.

Quick Chili

SERVINGS

 4

CATEGORY

 Lower Fat

METHOD

 Other stovetop

PREP

 10 min.

COOK

 20 min.

TOTAL

 30 min.

INGREDIENTS

  • 1 pound ground beef
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 can (15 ounces) chili beans in gravy, undrained
  • 2 to 3 teaspoons chili powder
  • 1/2 cup water, optional

DIRECTIONS

In a saucepan, brown the ground beef; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings.

Printed from tasteofhome.com May 16, 2008

Copyright Reiman Media Group, Inc © 2008