Quick Cajun Chicken Penne Recipe

Quick Cajun Chicken Penne Recipe Quick Cajun Chicken Penne Recipe photo by Taste of Home Rating 5

I used to work at a restaurant that served a variation of chicken with penne pasta. I didn't know how easy it would be to make until I gave it a shot at home - now it's always a requested meal around my house. —Rusty Koll, Elmwood, Illinois

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Quick Cajun Chicken Penne Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
20 10 30

Ingredients

  • 1 package (16 ounces) penne pasta
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 2 teaspoons blackened seasoning
  • 2 containers (10 ounces each) refrigerated Alfredo sauce
  • 2 plum tomatoes, chopped
  • 3 green onions, thinly sliced

Directions

  • Cook pasta according to package directions; drain.
  • Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with blackened seasoning. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Cut into bite-size pieces.
  • In a large skillet, heat Alfredo sauce over medium heat until warm, stirring frequently. Add the tomatoes, onions, pasta and chicken; toss to coat and heat through. Yield: 6 servings.

Nutritional Facts 1-1/2 cups equals 660 calories, 31 g fat (12 g saturated fat), 90 mg cholesterol, 1,015 mg sodium, 63 g carbohydrate, 3 g fiber, 34 g protein.

Originally published as Quick Cajun Chicken Penne in Taste of Home April/May 2012, p55

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Quick Cajun Chicken Penne

Quick Cajun Chicken Penne Recipe

Quick Cajun Chicken Penne

Tell us what you think of this recipe.
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(1-6) of 6 reviews

Reviewed on Apr. 30, 2013 by Twiliightmoon

Love this recipe. So simple and so good.

Reviewed on Aug. 13, 2012 by soul2lane

Excellent!

Reviewed on Aug. 13, 2012 by soul2lane

Excellent!

Reviewed on May. 25, 2012 by paularobinson

This was terrific and easy to make. We used spaghetti noodles. The sauce was delicious with garlic french bread! I think next time I will use shrimp instead of chicken!

Reviewed on Apr. 30, 2012 by pamdevone

This was very quick and fast, it was prefect for a hungry crowd, I used my homemade Alfredo sauce and the whole dish tasted like it came from a restaurant. Thanks.

Reviewed on Apr. 23, 2012 by thomsoha

This was really good & easy to make. I only used one jar of sauce and it was perfect

 
 

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