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Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 58 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 113 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Quick Broccoli Side Dish in Healthy Cooking October/November 2009, p16
Pine NutsAlso know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
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Reviewed on Oct. 29, 2010 by fujitanis3
My husband loved this! I cannot eat a lot of stuff, however, I enjoy cooking for my husband and this one hit it out of the park!
Reviewed on Nov. 07, 2009 by rcailloux
So easy- colorful and tasty! Definitely a keeper!
Reviewed on Sep. 28, 2009 by rduccini
Quick and easy. Tasty and goes with just about anything.
Reviewed on Sep. 05, 2009 by Dorothy Britt
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