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Quick Beef Stew Recipe

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This recipe deliciously proves savory stews don't have to simmer for hours.—Laura McCormick, Lebanon, Missouri

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Quick Beef Stew Recipe

Prep: 35 min. Cook: 20 min.

Yield: 12 Servings

35 20 55

Ingredients

5 medium red potatoes, cubed
2 cups water
2 pounds ground beef
1 medium onion, chopped
1 package (16 ounces) frozen mixed vegetables
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder

Directions

Place the potatoes and water in a microwave-safe dish; microwave on high until almost tender, about 7-9 minutes. Set aside (do not drain).
In a 3-qt. microwave-safe dish, cook beef and onion on medium until beef is browned, about 8 minutes; drain. Add potatoes and remaining ingredients. Cover and microwave on medium for 12 minutes or until potatoes are tender and vegetables are heated through. Yield: 12 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving (1-1/2 cups) equals 195 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 391 mg sodium, 17 g carbohydrate, 4 g fiber, 16 g protein.

Originally published as Quick Beef Stew in Country Woman March/April 1996, p35

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