Quick Apple Cottage Cheese Salad Recipe

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This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

This recipe is:

Quick

Diabetic Friendly

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Quick Apple Cottage Cheese Salad Recipe

Prep: 10 min. + chilling

Yield: 10 Servings

10 10

Ingredients

3 cups (24 ounces) fat-free cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup unsalted sunflower kernels

Directions

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels. Yield: 10 servings.

Nutritional Facts 1/2 cup equals 131 calories, 4 g fat (0 saturated fat), 6 mg cholesterol, 224 mg sodium, 14 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1/2 fruit.

Originally published as Apple Cottage Cheese Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p56