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This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
This recipe is:
Nutritional Facts 1/2 cup equals 131 calories, 4 g fat (0 saturated fat), 6 mg cholesterol, 224 mg sodium, 14 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1/2 fruit.
Originally published as Apple Cottage Cheese Salad in
Taste of Home's Down-Home Diabetic Cookbook
Annual 2000, p56
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