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I rely on this refreshing chicken salad often for lunch or a light supper. It can be made ahead of time and popped in the refrigerator, which is perfect for my busy schedule.—Brenda Nickerson, Clymer, New York
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts One serving (3/4 cup) equals 126 calories, 4 g fat (0 saturated fat), 43 mg cholesterol, 138 mg sodium, 8 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fruit.
Originally published as Almond Chicken Salad in Country Woman May/June 1999, p36
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Reviewed on Apr. 15, 2011 by bdfloyd
I really enjoy this recipe. I use sour cream instead of yogurt, though. I've used red grapes, too, and it's even more colorful. I like to make a sandwich out of the salad by putting it into a pita half. Very yummy!
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