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Quiche for One Recipe

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"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

This recipe is:

Diabetic Friendly

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Quiche for One Recipe

Prep: 10 min. Bake: 30 min.

Yield: 1 Servings

10 30 40

Ingredients

1/3 cup chopped fresh mushrooms
1 teaspoon butter
1 egg
3 tablespoons 2% milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Directions

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.

Nutritional Facts 1 serving (prepared with egg substitute, fat-free milk and reduced-fat cheese) equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 349 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.

Originally published as Quiche for One in Cooking for 2 Summer 2005, p 64

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