Puttanesca Salad Recipe

Puttanesca Salad Recipe photo by Taste of Home

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Instead of offering dinner guests an ordinary lettuce salad, serve this zesty vegetable dish! With pepperoncinis, anchovy fillets, olives and artichoke hearts, each colorful bite is brimming with flavor.—Gretchen Barnes, Fairfax, Virginia

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Diabetic Friendly

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Puttanesca Salad Recipe

Prep/Total Time: 25 min.

Yield: 10 Servings

25 25

Ingredients

6 medium tomatoes, quartered
1 medium sweet red pepper, chopped
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 cup chopped cucumber
2/3 cup chopped red onion
1/2 cup pitted Greek olives, chopped
1/2 cup pepperoncini
1/3 cup minced fresh parsley
1/3 cup minced fresh basil
5 anchovy fillets, chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fennel seed, crushed
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Directions

In a large bowl, combine the first ten ingredients. In a small bowl, whisk the remaining ingredients. Pour over tomato mixture; toss to coat. Serve with a slotted spoon. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 111 calories, 8 g fat (1 g saturated fat), 2 mg cholesterol, 486 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Puttanesca Salad in Taste of Home's Holiday & Celebrations Cookbook Annual 2010, p23