Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 248
  • Fat:
  • 13 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 302 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 2 g
  • Protein:
  • 21 g


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Pumpkin Stew

Taste of Home's Holiday & Celebrations Cookbook
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After our kids carve their Halloween pumpkins, I use the discarded pieces in this savory stew. My family eagerly looks forward to it every year.

SERVINGS: 9

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 10 min. Cook: 2 hours

Ingredients:

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter or margarine
  • 1 large onion, chopped
  • 2 to 3 garlic cloves, minced
  • 3 medium carrots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 4 cups water
  • 1 to 2 bay leaves
  • 1 to 2 teaspoons beef bouillon granules
  • 1 to 1-1/2 teaspoons dried thyme
  • 3 cups cubed peeled pumpkin

Directions:

In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in the carrots, celery, water, bay leaves, bouillon, thyme and remaining pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
    Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat and pumpkin are tender. Discard bay leaves. Yield: 9 servings.


  • Re: Pumpkin Stew

    Made this with meatballs instead of stew meat. It turned out yummy!

    keverwann
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