Pumpkin Smoothies Recipe

Pumpkin Smoothies Recipe photo by Taste of Home

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Oranges and bananas add a burst of refreshing fruit flavor to my smoothies. The holiday spice blend brings everything together.

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Pumpkin Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 can (15 ounces) solid-pack pumpkin
2 cans (5-1/2 ounces each) evaporated milk
1 cup orange juice
1 small banana
1/3 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon

Directions

Place all ingredients in a blender; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 256 calories, 6 g fat (4 g saturated fat), 25 mg cholesterol, 86 mg sodium, 46 g carbohydrate, 5 g fiber, 7 g protein.

Originally published as Pumpkin Smoothies in Country Woman Christmas Annual 2012, p28