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Oranges and bananas add a burst of refreshing fruit flavor to my smoothies. The holiday spice blend brings everything together.
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Nutritional Facts 1 cup equals 256 calories, 6 g fat (4 g saturated fat), 25 mg cholesterol, 86 mg sodium, 46 g carbohydrate, 5 g fiber, 7 g protein.
Originally published as Pumpkin Smoothies in
Country Woman Christmas
Annual 2012, p28
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