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Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.
Nutritional Facts 1 serving (1/4 cup) equals 170 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 103 mg sodium, 18 g carbohydrate, 2 g fiber, 4 g protein.
Originally published as Pumpkin Seed Trail Mix in
Taste of Home's Halloween
Annual 2006, p24
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