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With their nicely spiced pumpkin pie flavor, these cute layered desserts from Nicole Werner of Ann Arbor, Michigan make a great alternative to the usual holiday dinner finale.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 164 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 665 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
Originally published as Pumpkin Chiffon Dessert in Cooking for 2 Winter 2007, p35
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Reviewed on Feb. 20, 2012 by muffbear74
Nice way to use up that half can of pumpkin. I did not have soy milk, so used skim. Maybe just a little to much spice for me and I generally like these types of spices.
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