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With their nicely spiced pumpkin pie flavor, these cute layered desserts from Nicole Werner of Ann Arbor, Michigan make a great alternative to the usual holiday dinner finale.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 164 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 665 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
Originally published as Pumpkin Chiffon Dessert in Cooking for 2 Winter 2007, p35
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Reviewed on Dec. 21, 2009 by pamhoudashell
Ugh. This was not a chiffon, more like a thick pudding. With overly-chemical sweetness which is due to using a 4-serving pudding mix for only 2 servings I would guess. I would rather make my own pudding from scratch. I will not make this again.
Reviewed on Nov. 24, 2009 by swhiteha
This recipe was very good. My son loved it. I did make it again to use the rest of the pumpkin in the can. I didn't use the vanilla wafers. We put a dab of non-dairy topping on instead.
Reviewed on Nov. 19, 2009 by MargeAZ
The high sodium is from the instant pudding mix. 1 (1/2 cup serving) has 300 mg sodium. Since this recipe is only 2 servings, it is actually 2 servings of pudding, plus whatever sodium is in the pumpkin, soy milk & vanilla wafers.Either the # of servings is wrong, or this is not really a healthy desert.
The high sodium is from the instant pudding mix. 1 (1/2 cup serving) has 300 mg sodium. Since this recipe is only 2 servings, it is actually 2 servings of pudding, plus whatever sodium is in the pumpkin, soy milk & vanilla wafers.
Either the # of servings is wrong, or this is not really a healthy desert.
Reviewed on Nov. 19, 2009 by bahaokie
I have not made it because it seems high in sodium. Why?
Reviewed on Nov. 19, 2009 by twojros
I have not made this yet but it does sound more like "pumpkin pudding" than "pumpkin chiffon dessert." Maybe if you added some fat-free frozen (thawed) whipped topping, you would get that light and airy texture you are expecting out of this dessert.
Reviewed on Nov. 19, 2009 by zucchinilady
I'm on a diet, but I feel I can have a dish of this and not feel guilty...and it is soooo good!!
Reviewed on Nov. 19, 2009 by KarlaMort
I agree with 77hummer. When I think chiffon, I think even lighter/ airier -- like whipped cream or whipped egg whites folded into the pumpkin.
Reviewed on Nov. 19, 2009 by 77hummer
Sounds like you end up with Pumpkin pudding. Jello makes a pumpkin pudding. It's great.
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