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"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 75 calories, trace fat (0 saturated fat), 2 mg cholesterol, 38 mg sodium, 15 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch.
Originally published as Pumpkin Pudding in Taste of Home October/November 1998, p17
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