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I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.Anne Smithson, Cary, North Carolina
This recipe is:
Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
Originally published as Pumpkin Pecan Frozen Yogurt in
Light & Tasty
October/November 2001, p9
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