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I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
Originally published as Pumpkin Pecan Frozen Yogurt in Light & Tasty October/November 2001, p9
This delicious dessert, is lighter than your traditional rocky road ice cream because of the frozen yogurt. Chocolaty and decadent, this dessert recipe is sure to satisfy any sweet tooth.
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