Pumpkin Pecan Frozen Yogurt Recipe

Pumpkin Pecan Frozen Yogurt Recipe photo by Taste of Home

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I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pumpkin Pecan Frozen Yogurt Recipe

Prep: 10 min. + freezing

Yield: 8 Servings

10 10

Ingredients

1 quart fat-free frozen vanilla yogurt, softened
1/2 cup canned pumpkin
1/3 cup packed brown sugar
3/4 teaspoon pumpkin pie spice
1/4 cup chopped pecans, toasted

Directions

In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.

Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchange: 2 starch.

Originally published as Pumpkin Pecan Frozen Yogurt in Light & Tasty October/November 2001, p9