Pumpkin Oat Bran Muffins Recipe

Pumpkin Oat Bran Muffins Recipe Pumpkin Oat Bran Muffins Recipe photo by Taste of Home Rating 4

“The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well.” Irene Robinson - Cincinnati, Ohio

This recipe is:

Healthy

Diabetic Friendly

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Pumpkin Oat Bran Muffins Recipe
  • Prep: 15 min. Bake: 20 min.
  • Yield: 9 Servings
15 20 35

Ingredients

  • 1-1/2 cups oat bran
  • 1/2 cup all-purpose flour
  • 1/2 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup canned pumpkin
  • 1/2 cup fat-free milk
  • 2 tablespoons canola oil

Directions

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened.
  • Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.

Nutritional Facts 1 muffin equals 155 calories, 4 g fat (trace saturated fat), trace cholesterol, 246 mg sodium, 30 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Pumpkin Oat Bran Muffins in Healthy Cooking December/January 2009, p9

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Reviews for Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins Recipe

Pumpkin Oat Bran Muffins

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(1-10) of 10 reviews

Reviewed on Oct. 29, 2012 by wasoongu

This recipe was only so-so, not amazing, but I did make some adjustments that might have sabotaged the outcome. I didn't have oat bran, so I just put some oats in the food processor and made oat flour. I also used coconut oil in place of the canola. I added dried apples and some chopped walnuts. I will keep the recipe to make again, though, because it's nice to find really healthy muffin recipes that don't have too much sugar and oil.

Reviewed on Feb. 16, 2012 by KWhitehead

Love them. I've made them 3 or 4 times now. My husband and toddler like them also. :)

Reviewed on Oct. 24, 2011 by danielleylee

These are moist, this recipe also made 12 muffins for me as well. I doubled the pumpkin pie spice and added a pinch of cinnamon, but I am a huge spice fan!!

Reviewed on Mar. 17, 2011 by Sunny1978

Very Good for a healthy muffin. I added pecans and in a pinch, cooked mashed sweet potato works great as a pumpkin substitute!

Reviewed on Mar. 16, 2011 by kmohning

I added a handful of cranberries and raisins, I also added about a tablespoon of molasses to help bring out the pumpkin flavors. I was pleasantly surprised at how much flavor these muffins really had since I have quite a sweet tooth, I wasn't sure I would like them, but they were wonderful!

Reviewed on Feb. 27, 2011 by howdu

These were very good. They made 12 muffins for me, still nicely sized. I subbed cinnamon for the pumpkin pie spice. Made them twice, the second time being not so healthy and added in white chocolate chips. Yum!

Reviewed on Oct. 05, 2010 by bevraye

My family raved on these. I did what someone else suggested and used craisens and walnuts.

Reviewed on Sep. 27, 2010 by gfso_violin2

This is, by far, the best muffin recipe I've ever tried! I used wheat bran instead of oat bran, and they turned out perfectly! The brown sugar was a nice change from regular sugar, and the pumpkin flavor really came through. Fantastic!

Reviewed on Apr. 30, 2010 by rploker

It says 9 muffins (servings). Seems awkward since muffins tins are 12.

Reviewed on Jun. 09, 2009 by queensharon00

This is the 2nd recipe i've come across today on this website where it gives the directions but not the recipe quantities?? I am a subscriber so that shouldn't be the problem??

 
 

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