Pumpkin Mousse Recipe

Pumpkin Mousse Recipe Pumpkin Mousse Recipe photo by Taste of Home Rating 5

Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pumpkin Mousse Recipe
  • Prep/Total Time: 15 min.
  • Yield: 4 Servings
15 15

Ingredients

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 cup fat-free whipped topping, divided

Directions

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
  • Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

Nutritional Facts 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Originally published as Pumpkin Mousse in Light & Tasty December/January 2007, p55

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Reviews for Pumpkin Mousse

Pumpkin Mousse Recipe

Pumpkin Mousse

Tell us what you think of this recipe.
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(21-30) of 59 reviews

Reviewed on Nov. 28, 2008 by mfl

This is so delicious, and so easy.

Reviewed on Nov. 25, 2008 by irish made

I made this according to the original receipe. It was fabulous!

Jeanne

Reviewed on Nov. 25, 2008 by lyntoney

Loved the mousse! I used a tsp. of pumpkin pie spice instead of the 3. Great for my weight watchers lifestyle with only 2 points per serving (even with lite cool whip!!)

Reviewed on Nov. 24, 2008 by gingera

I doubled the recipe for a larger group and used as a topping for spice cake. Instead of using 2 pkgs. of butterscotch pudding I used 1 plus a pkg. of cheesecake pudding. It was delicious.

Reviewed on Nov. 20, 2008 by kafordyce

Excellent! Plan to make for the holiday - in a larger quantity. Try it - you will love it.

Reviewed on Nov. 09, 2008 by emcnally2535

A truly lite but delicious dessert. I made it with fat free soy milk and it was excellent.

Eileen

Reviewed on Nov. 08, 2008 by Kimapoo

This is delicious.........just like eating pumpkin pie but I knew it was so much lighter. THis is a keeper for me.

Reviewed on Nov. 08, 2008 by Biniecki

Very easy to make. Tastes like pumpkin pie minus the crust and calories.

Reviewed on Nov. 07, 2008 by JOHNSWIFE1964

I made this recipe for my family and it tastes like pumpkin pie without the crust. As a member of Weight Watchers, I would highly recommend this recipe because of the use of fat free and sugar free ingredients.

Reviewed on Nov. 07, 2008 by rosenhahn

I used it for company. It was easy quick and delicious.

 
 

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