Pumpkin Mousse Recipe

Pumpkin Mousse Recipe Pumpkin Mousse Recipe photo by Taste of Home Rating 5

Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pumpkin Mousse Recipe
  • Prep/Total Time: 15 min.
  • Yield: 4 Servings
15 15

Ingredients

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 cup fat-free whipped topping, divided

Directions

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
  • Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

Nutritional Facts 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Originally published as Pumpkin Mousse in Light & Tasty December/January 2007, p55

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Reviews for Pumpkin Mousse

Pumpkin Mousse Recipe

Pumpkin Mousse

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(1-10) of 59 reviews

Reviewed on Oct. 25, 2012 by acissel

One of my family's favorite desserts.

Reviewed on Feb. 04, 2012 by Anushka

So delicious and easy! i topped mine with a dollop of fresh whipped cream and sprinked fresh grated nutmeg on top. Outstanding ! And pretty too!

Reviewed on Jan. 25, 2012 by CHARLIESIOUX

VERY GOOD!!

Reviewed on Dec. 27, 2011 by sherrydaniel

This has become one of my favorite desserts. My husband does not even like pumpkin pie and loves this also. It is very Weight Watcher friendly!

Reviewed on Dec. 01, 2011 by carolmariezane

I made this for a Thanksgiving dessert since one of my husband's aunt is a diabetic. I could NOT believe how fabulous this tasted being sugar-free. I did also have some Keebler Ginger Snaps to go along with it for the not so sugar conscious people in the family. I can only imagine how terrific it would be made with the "real" sugar products.

Reviewed on Oct. 31, 2011 by judylc

easy, yummy, went fast

Reviewed on Oct. 28, 2011 by gillumhouse

This was great - quick & easy. I needed no sugar/no-fat dessert FAST. I used fresh-cooked pumpkin - a generous 1/2 cup and foled in a generous 1/2 cup of fat-free cool whip. My guest asked for the recipe!!

Reviewed on Mar. 29, 2011 by stlcardno9

Easy, quick & good

Reviewed on Jan. 03, 2011 by izzorro61

Very light/fluffy and delicious!

Reviewed on Nov. 14, 2010 by cakebaby1

I didn't know how this was going to turn out w/the butterscotch pudding but it was delicious and I used pumpkin pie spice instead of the 3 spices, will make this mousse again.

 
 

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