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Nutrition Facts

  • One serving:
  • 2/3 cup mousse with 2 tablespoons whipped topping
  • Calories:
  • 95
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 351 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1/2 starch, 1/2 fat-free milk.

Pumpkin Mousse

Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!

SERVINGS

 4

CATEGORY

 Low Fat

PREP

 15 min.

TOTAL

 15 min.

INGREDIENTS

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 cup fat-free whipped topping, divided

DIRECTIONS

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
    Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

Printed from tasteofhome.com Oct 7, 2008

Copyright Reiman Media Group, Inc © 2008