Pumpkin Mousse Recipe

Pumpkin Mousse Recipe
Photo by: Taste of Home
Rating

92% would make again

Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 cup fat-free whipped topping, divided

Directions

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
  • Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

Nutrition Facts: 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Pumpkin Mousse published in Light & Tasty December/January 2007, p55

Ina's pumpkin mousse is luxurious,creamy -- and easy to make.


VIDEO: Pumpkin Mousse

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Reviews for Pumpkin Mousse (39)

Pumpkin Mousse Recipe

Pumpkin Mousse

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Oct. 31, 2009 by psalms37n4

Like it a lot. Quick and easy. I follow the Weight Watchers' plan so it fits perfectly.

Reviewed on Oct. 22, 2009 by debbie-o

Just a mediocre recipe with no outstanding flavor. Also, it is not a healthy recipe with sugar-free packaged pudding mix and fat-free Cool Whip. Don't waste the ingredients.

Reviewed on Feb. 16, 2009 by hteresa

If you like pumpkin, this is excellent!

Reviewed on Dec. 08, 2008 by caszymanski

I have made this several times and everyone just raves about it.

Reviewed on Nov. 28, 2008 by mfl

This is so delicious, and so easy.

Reviewed on Nov. 25, 2008 by irish made

I made this according to the original receipe. It was fabulous!

Jeanne

Reviewed on Nov. 25, 2008 by lyntoney

Loved the mousse! I used a tsp. of pumpkin pie spice instead of the 3. Great for my weight watchers lifestyle with only 2 points per serving (even with lite cool whip!!)

Reviewed on Nov. 24, 2008 by gingera

I doubled the recipe for a larger group and used as a topping for spice cake. Instead of using 2 pkgs. of butterscotch pudding I used 1 plus a pkg. of cheesecake pudding. It was delicious.

Reviewed on Nov. 20, 2008 by kafordyce

Excellent! Plan to make for the holiday - in a larger quantity. Try it - you will love it.

Reviewed on Nov. 09, 2008 by emcnally2535

A truly lite but delicious dessert. I made it with fat free soy milk and it was excellent.

Eileen

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