Pumpkin Cream of Wheat Recipe

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Pumpkin Cream of Wheat Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

5 5 10

Ingredients

1/2 cup 2% milk
1/4 cup half-and-half cream
3 tablespoons cream of wheat
1/4 cup canned pumpkin
2 teaspoons sugar
1/8 teaspoon ground cinnamon
Additional 2% milk

Directions

In a small microwave-safe bowl, combine the milk, cream and cream of wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk. Yield: 1 serving.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 cup (calculated without additional milk) equals 314 calories, 9 g fat (6 g saturated fat), 39 mg cholesterol, 96 mg sodium, 46 g carbohydrate, 4 g fiber, 10 g protein.

Originally published as Pumpkin Cream of Wheat in Country Woman October/November 2010, p7