Nutritional Analysis: One serving (1 slice) (prepared with skim milk and light whipped topping) equals 138 calories, 5 g fat (0 saturated fat), 0.55 mg cholesterol, 168 mg sodium, 21 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.