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"This light bread is our absolute favorite," writes Julie Wesson from Wilton, Wisconsin. "It uses molasses rather than sugar, and rye and whole wheat flour instead of white. Unsweetened chocolate is the secret ingredient that makes the taste outstanding!"
This recipe is:
Diabetic Friendly
Nutritional Facts 1 slice equals 147 calories, 4 g fat (2 g saturated fat), 4 mg cholesterol, 175 mg sodium, 27 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Pumpernickel Bread in Cooking for 2 Fall 2008, p7
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