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Puffy Apple Omelet

Puffy Apple Omelet
This is one omelet you won't forget because of it's unique and delicious flavors!—Melissa Davenport, Campbell, Minnesota
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon baking powder
  • 2 eggs, separated
  • 3 tablespoons fat-free milk
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar
  • TOPPING:
  • 1 large tart apple, peeled and thinly sliced
  • 1 teaspoon sugar
  • 1/4 teaspoon ground cinnamon

Directions

  • Preheat oven to 375°. In a small bowl, combine flour and baking
  • powder. In a small bowl, whisk egg yolks, milk and lemon juice. Stir
  • into dry ingredients and mix well; set aside.
  • In another small bowl, beat egg whites on medium speed until soft
  • peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high
  • until stiff peaks form. Fold into yolk mixture.
  • Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray.
  • Arrange apple slices on top. Combine sugar and cinnamon; sprinkle
  • over apples.
  • Bake, uncovered, 18-20 minutes or until a knife inserted near center
  • comes out clean. Cut in half. Yield: 2 servings.
© Taste of Home 2013

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Puffy Apple Omelet (continued)

Nutrition Facts: 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.
© Taste of Home 2013