Puffy Apple Omelet Recipe

Puffy Apple Omelet Recipe photo by Taste of Home

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This is one omelet you won't forget because of it's unique and delicious flavors!—Melissa Davenport, Campbell, Minnesota

This recipe is:

Quick

Diabetic Friendly

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Puffy Apple Omelet Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

3 tablespoons all-purpose flour
1/4 teaspoon baking powder
2 eggs, separated
3 tablespoons fat-free milk
1 tablespoon lemon juice
3 tablespoons sugar
TOPPING:
1 large tart apple, peeled and thinly sliced
1 teaspoon sugar
1/4 teaspoon ground cinnamon

Directions

Preheat oven to 375°. In a small bowl, combine flour and baking powder. In a small bowl, whisk egg yolks, milk and lemon juice. Stir into dry ingredients and mix well; set aside.
In another small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.
Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings.

Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.

Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine