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Pueblo Green Chili Stew Recipe

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If I know a hectic day is coming up, I plan on making this no-fuss, hearty stew. I've taken it to potluck dinners, and it's always gotten rave reviews.

This recipe is:

Diabetic Friendly

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Pueblo Green Chili Stew Recipe

Prep: 15 min. Cook: 1 hour

Yield: 10 Servings

15 60 75

Ingredients

2 pounds lean boneless pork, cut into 1-1/2 inch cubes
1 tablespoon vegetable oil
3 cans (12 ounces each) whole kernel corn, drained
2 celery ribs, chopped
2 medium potatoes, peeled and chopped
2 medium tomatoes, coarsely chopped
3 cans (4 ounces each) chopped green chilies
4 cups chicken broth
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon salt, optional

Directions

In a large Dutch oven, brown half of the pork at a time in oil. Add remaining ingredients. Cover and simmer for 1 hour or until pork is tender. Yield: 10 servings.

Nutritional Facts One serving (prepared with low-sodium chicken broth and without added salt) equals 196 calories, 7 g fat (0 saturated fat), 52 mg cholesterol, 561 mg sodium, 25 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Pueblo Green Chili Stew in Country Extra September 1993, p49

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