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“Last year, I decided to grow basil, sage and thyme. The scent of sage is very enticing to me, so I included it in this recipe. The rest just happened.” - Lorraine Caland — Thunder Bay, Ontario
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 3 ounces cooked chicken with 2 tablespoons sauce equals 231 calories, 11 g fat (4 g saturated fat), 87 mg cholesterol, 456 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Prosciutto Chicken in Wine Sauce in Healthy Cooking October/November 2009, p33
Shallot SubstitutionsShallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.
Shallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jul. 07, 2010 by lissakay_osu
This quickly became a favorite in our house. We love prosciutto and wine sauces, so we always have the ingredients on hand - very easy and delicious!
Reviewed on Oct. 06, 2009 by babyjimmie
It was good -- very moist and smelled great. I don't think it was anything "special." I did not use sage as I did not have it so I used Rosemary. I bought thinly sliced honey ham. It was easy to prepare and can easily be made with ingredients on hand.
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