Pronto Vegetarian Peppers Recipe

Pronto Vegetarian Peppers Recipe Pronto Vegetarian Peppers Recipe photo by Taste of Home Rating 5

In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. Renee Hollobaugh, Altoona, Pennsylvania

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Pronto Vegetarian Peppers Recipe
  • Prep/Total Time: 25 min.
  • Yield: 2 Servings
10 15 25

Ingredients

  • 2 large sweet red peppers
  • 1 cup canned stewed tomatoes
  • 1/3 cup instant brown rice
  • 2 tablespoons hot water
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1/2 cup frozen corn, thawed
  • 2 green onions, thinly sliced
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon grated Parmesan cheese

Directions

  • Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high for 3-4 minutes or until tender.
  • Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions and pepper flakes; spoon into peppers.
  • Sprinkle with cheeses. Microwave, uncovered, for 3-4 minutes or until heated through. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 2 stuffed pepper halves equals 341 calories, 7 g fat (3 g saturated fat), 19 mg cholesterol, 556 mg sodium, 56 g carbohydrate, 11 g fiber, 19 g protein.

Originally published as Pronto Vegetarian Peppers in Taste of Home June/July 2009, p28

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Reviews for Pronto Vegetarian Peppers

Pronto Vegetarian Peppers Recipe

Pronto Vegetarian Peppers

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(11-14) of 14 reviews

Reviewed on Jun. 07, 2011 by Rockamama

Iagree with reviewer "kedi". I wouldn't serve a pasta alongside a dish containing rice.

Reviewed on Jun. 03, 2010 by kedi

would not serve with side of pasta as peppers already contain a starch--rice; a tossed salad would be better.

Reviewed on Sep. 04, 2009 by slvrscren

I am a meat eater, but my YouTube viewing community continued to ask me to make a vegetarian dish. This recipe came in the mail and I had to try it. I LOVED IT. Will definitely make it again and again, possibly adding chicken breast strips

Reviewed on Jun. 11, 2009 by jdoty

My father is a meat and potatoes kind of guy. I made this and figured there was not any chance he would eat this. He ate it and loved it. And actually has requested this again. :) Thanks Jess

 
 
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