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I have four boys and have to trick them into eating healthy! Not an easy task, but this is a favorite! -Tomissa Huart of Union, Illinois
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 373 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 800 mg sodium, 45 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat, 1 vegetable.
Originally published as Pronto Penne Pasta in Healthy Cooking April/May 2008, p37
Claire Robinson makes whole wheat penne pasta with turkey and asparagus.
Simple penne is dressed up with this fresh almond sauce.
This pasta is perfect for vegetarians and hearty enough for carnivores.
With all that cheese, no one will ever guess how healthful this dish is. Tender penne pasta is topped with a sweet marina sauce and delicious cheese. A perfect weeknight meal.
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Reviewed on Oct. 23, 2010 by HBcook
This is a really good recipe. I used Italian sausage that I had in the freezer and I think 1 link was hot because this had a little kick. I used asiago for the parmesan. The servings are pretty accurate. I halved the recipe (from 6) and measured out 6 ounces of pasta = 2 oz./pp.
Reviewed on Jun. 15, 2009 by gabesmom
this recipe was delicious and approved by my 7 yr old. i did leave out the tarragon because i did not have any and i used very lean hamburger since i did not have that turkey sausage either. regardless it was great!!
Reviewed on Jun. 13, 2009 by mjlouk
Really good! Makes way more than 6 servings.
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